After conducting you can wear vest and visit the water?
Were you aware it is not advisable to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water sport? But, if yes, how can coaches who love diving handle to reconcile both tasks? This is a problem without a solution that's straightforward.
Before diving, It's only advisable to practice physical exercises with little Effect
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those that are more intense. This is only one of the main norms for those who can't resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
As a result, the closer you are to diving, the more essential it's to prevent impacts that are strong on exercise. Thus it's advisable to invest in activities that are milder, in other words, using a reduced impact on the joints of the body. Swimming is a great example when compared with racing. Cycling is also highly recommended.
On the other hand, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this sort of physical activity needs to be achieved repeatedly so the body adjusts to that load as well.
However, whether by taste or by necessity, a good portion of the sportsman generally runs daily. In these cases, it is suggested that each wear their dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it isn't to exceed these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there's a habit of increasing the time or depth of the dip - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The website most common consequence is decompression sickness.
It also needs to be emphasized it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of this dip.
Therefore, reconciling a physical exercise routine on land and at sea is not impossible. It's simply necessary to get some precaution, together with attitudes which allow a maximum prep and a reduction of the risks.
Diving material: how to optimize the bottle?
Gas bottles are a great diving substance to the practice of the game. But this tool has a limitation, being essential to know some tips to control the consumption of gas and to prolong for a longer time the excursions under water, together with the most comfort and safety.